Wednesday, 26 October 2011

Two PCLs, the gym and a party

Seven weeks post op tomorrow.
This week I had my six week post surgery check up. I was a little anxious about it. I mean I don’t know if I’ve been pushing the physio too much or what all the different pains and twinges are so it was a fairly big deal and I just wanted to know the graft was ok and happily installed and comfortable in its new home.
So it was a huge relief to know that, not only is everything ok, but my injured leg is on track to become stronger than my other. My other knee has slightly more laxity now. Bizarre! I’m so happy and relieved - I put on a dance album and boogied around the kitchen when I got home. Don’t tell anyone ....
I found out what all the various incisions are, from where the graft went in and out, where the camera went, where the water pump was etc. Possibly not interesting to anyone but me – but I really wanted to know. I’m so fascinated by the whole clever procedure. The operation sounded very complicated but I got the gist. I think.
Surprisingly my hamstring hadn’t been used as I was originally told – instead a man made graft was inserted. I can’t remember the name of the material. Bit too late for me to argue about that but as long as it works I really don’t care.
From what I can gather, I now have two PCLs in my right leg. The original one is pretty much rendered useless and has been stretched so much that it’s unable to spring back into shape. And the new one is obviously the graft. My ACL was apparently slightly lax and flopping backwards but that’s ok now as I understand. I looked at all the pictures but, without a medically trained eye, it’s pretty difficult to make out what’s what.
I’m feeling sturdier and less delicate by the day although I still have a problem with people coming near me in the street. I’m under no illusion about the amount of physio I have do in the coming months. I’m not phased by it though. I think, because I have a sporting background, I’m equipped to deal with the work ethic. Sure, it gets a bit boring but I’m completely focused on it. I’m currently doing three half hour sessions a day and going outside and walking (without crutches or brace) once a day.
And it’s time to introduce my new bionic knee to the gym. I went along yesterday.  I’ve been aching ever since - I think my muscles have quickly become used to doing absolutely nothing and didn't like waking up. I used the exercise bike, the rowing machine, the wobble cushion, hand weights and thigh presses. Today I’ve been out walking for about half an hour. Got caught in the rain but it was good! I think I’ll try the gym again tomorrow.
On Saturday I went to my friend's wedding drinks in London. I've been out locally but this was the first time in the big city. It was really great to be frocked up, coiffed and socialising. I had to sit down for a lot of the party but I felt I was starting to feel like myself again.
Tomorrow was the date I was originally given for my surgery when I rang in the summer. I don’t know if it was ever official as I didn’t receive anything in writing but, when I look at how far I’ve come, I’m so happy my operation was brought forward by seven weeks. I can’t imagine being at the start of that journey now.

5 comments:

  1. Hi, I am from Malaysia. Like yourself i have just undergone a pcl recon with additional lateral menisceal repair and some synovectomy. Its currently day 18 for me. Im quite surprised that u r allowed to walk without a brace in 2 weeks! As for me i have to wait longer. Seems like the rehab varies for each cases. Its good to knowthat u are making good progress. Will let u know how i progress. As for now things are going at snail pace...

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  2. Hi there, thanks for commenting. I know, I was surprised I was allowed to do so much so soon as well. Pretty much everything I read online said it was usual to be none weight bearing for two weeks. But I was told to fully weight bear straight away (with crutches). I did worry a bit about it but I basically did what I was told and stopped reading stuff.

    You should definitely do what your surgeon and PT tells you to do though as every case is different, as you say.

    Wishing you lots of luck and I hope you're moving around soon. Keep me posted!

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  3. I was allowed 90 degrees range of motion on day 1 itself. And told to partial weight bear as tolerated. And then things are moving so slowly. Am still using crutches till my next review with the OS next week. Fingers crossed that I can do more than just straight leg raises. Do u have an email btw ?

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  4. Well that's good, I could only manage about 70 degrees at the start. I think it's to be expected you'll be on crutches for a while longer and you've had quite a lot of repair. I managed without them around home after a couple of weeks but I still used them oustide until recently. Your OS might tell you to try with one crutch.

    I'll drop you a message with my e-mail address.

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  5. I can't seem to message you so my e-mail is thoroughlymodernlillie@hotmail.co.uk.

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