I’m back from physio and feeling good. Last week I was bending my knee to 73 degrees but today I managed to bend my knee to ..... drum roll ..... 105 degrees!! I’m so chuffed! I don’t even think it was my best bend actually. Sometimes I can do it better than others. I'm so competitive with myself!
I also managed to get up and down the stairs with one foot on each stair. OK it was a bit shaky but I did it! My PT said he was ‘amazed’. So a big fat gold star for me.
If only I could celebrate with a nice glass of merlot ....
I’ve been given some new exercises which include squats and balancing, and even one using resistance. You only get out what you put in and I'm certainly putting the work in. My right quad has disappeared and I really need to work at getting the muscle back.
It’s going to be really sunny in London this weekend which is hugely annoying. It’s no fun when you can’t go anywhere. I’d much prefer it to be raining. Hmmmpfh.
Aw - a quick pic of my cards including one signed by all my work colleagues. Cute!
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